Weigh In record (no journal entry) for 17 July 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2313 kcal
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Fat: 59.14g | Prot: 78.08g | Carb: 332.83g.
Breakfast: 체리, 찐고구마, 커피, 사과, 혼합 견과류, 제스프리 골드키위, Wasa Multi Grain Crispbread, Kalles Kalles - Original, 파프리카, 삶은 계란. Lunch: 농심 튀김우동 컵면, 계란말이김밥, 연근조림, 김치, 배추나물, 파프리카, 두부부침. Dinner: 체리, 바나나, 영양떡, 맥주 맥주, 찐고구마, 피코크 로스트 순살 치킨. Snacks/Other: 수박, 야쿠르트 야쿠르트, 커피, 체리, 사과. more...
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2026 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Vacuuming - 10 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes. more...
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gaining 3.1 lb a week
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