Weigh In record (no journal entry) for 02 July 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1780 kcal
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Fat: 50.87g | Prot: 69.93g | Carb: 233.06g.
Breakfast: Apricots. Lunch: Corned Beef Sandwich, Nabisco Premium Saltine Crackers Original, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Olive Garden Sparkling Wine (Glass), Corn On The Cob with Butter, Green Hot Chili Peppers, Cooked Red Peppers (Fat Added in Cooking), Simply Enjoy Grilled Zucchini, Garbanzo Mediterranean Grill Grilled Eggplant, Broiled Veal Chop. Snacks/Other: Peach, Popsicle, Strawberries, Grapes. more...
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3431 kcal
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Activities & Exercise:
Softball - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 40 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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