hollywoodoregon's Journal, 16 July 2020

215.6 lb Lost so far: 22.2 lb.    Still to go: 15.6 lb.    Diet followed 100%.

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1445 kcal

Fat: 42.03g | Prot: 45.58g | Carb: 244.35g.   Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Cashew Nuts, Simple Truth Organic Spicy Black Beans, Corn, Grape Tomatoes, Red Onions, Avocados, Lettuce, Private Selection Roasted Taqueria Style Salsa. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dijon Mustard, Avocados, Potato, Green String Beans, Kale, Broccoli. Snacks/Other: Watermelon. more...

2562 kcal

Activities & Exercise: Cooking - 15 minutes, Desk Work - 2 hours, Yoga - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...