RMPD110's Journal, 10 November 2010

225.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1589 kcal

Fat: 50.70g | Prot: 61.90g | Carb: 232.73g.   Lunch: Sugar Free French Vanilla Coffee Creamer, Fat Free Skim Milk with Vitamins A & D, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Dinner: Original 12" Extra Cheese Pizza, MM PREM KIDS PLUS OJ. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Brownie with Icing, Original Saltine Crackers, Little Debbie Marshmallow Treat. more...

2761 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...