p$m's Journal, 16 July 2020

p$m's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2020

134.8 lb Lost so far: 13.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2020:

682 kcal

Fat: 24.60g | Prot: 18.48g | Carb: 99.22g. Breakfast: Apple Juice. Lunch: Knott's Berry Farm Raspberry Shortbread Cookies, Bananas, Coffee with Cream. Dinner: 100% Liquid Egg Whites, Mexican Style Blend Cheese, Normandy-Style Vegetable Blend. more...

514 kcal

Activities & Exercise: Tennis - 1 hour, Apple Health - 23 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

p$m's weight history

view complete history

p$m's Journal, 16 July 2020

Submit a Comment

Other Related Links

Members

p$m's weight history