Weigh In record (no journal entry) for 16 July 2020
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1112 kcal
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Fat: 55.13g | Prot: 53.97g | Carb: 101.78g.
Breakfast: Simple Truth Organic Instant Oatmeal. Lunch: Dinner Rolls , Waterfront Bistro Mussels in Garlic Butter Sauce, Oysters Rockefeller. Dinner: Key Lime Pie. more...
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losing 0.1 lb a week
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ocean_girl's weight history
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