fischy's Journal, 10 November 2010

240.6 lb Lost so far: 5.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 79.34g | Prot: 48.59g | Carb: 195.02g.   Breakfast: Chicken Tortilla Soup, 2% Fat Greek Yogurt. Lunch: Pears, Farmer's Market Salad. Dinner: Grapes. Snacks/Other: No Calorie Sweetener Packets, Cream (Half & Half), Extra Light Olive Oil. more...

4240 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...