Weigh In record (no journal entry) for 10 November 2010
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230.0 lb
Lost so far: 18.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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620 kcal
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Fat: 11.00g | Prot: 43.00g | Carb: 87.00g.
Breakfast: skim milk. Lunch: Beef & Dumplings with Hearty Vegetables. Snacks/Other: Light String Cheese, hard boiled egg. more...
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losing 10.5 lb a week
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Aeacos's weight history
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