ChristyLA's Journal, 01 July 2013

189.4 lb Lost so far: 26.6 lb.    Still to go: 29.4 lb.    Diet followed 100%.

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1680 kcal

Fat: 57.67g | Prot: 90.19g | Carb: 215.98g.   Breakfast: Trader Joe's Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Apples, Smucker's Natural Creamy Peanut Butter, Bananas, Strawberries, Raspberries. Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Soy Vay Veri Veri Teriyaki Marinade & Sauce, Trader Joe's Whole Wheat Couscous, Dole Stir Fry Medley, Chicken Breast (Skin Not Eaten), Navels Oranges, Celery, Cos or Romaine Lettuce, Mixed Salad Greens, Baby Spinach, When Eddie Met Salad Fat Free Raspberry Vinaigrette, Cucumber (with Peel), Bell Peppers, Radishes. Dinner: Green String Beans, Potato, Sour Cream, Beef Top Round (Trimmed to 1/8" Fat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Bananas. more...

3022 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 10 hours, Resting - 4 hours and 16 minutes, Running (jogging) - 5/mph - 36 minutes, Stretching (yoga) - 5 minutes. more...