Weigh In record (no journal entry) for 15 July 2020
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213.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2832 kcal
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Fat: 71.56g | Prot: 174.54g | Carb: 360.88g.
Lunch: Miel, Ilolay Yogur Descremado Firme, Cúrcuma, Cocinero Aceite de Girasol, La Serenísima Manteca, Banana, Elio Porotos Colorados, Dos Hermanos Arroz Integral, Bife de Chorizo, Manzana. Dinner: Amanecer Yogur Descremado Firme, Banana, Huevo, Muslo de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Menos Calorias, La Serenísima Manteca, Pan de Salvado. more...
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3264 kcal
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Activities & Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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