Weigh In record (no journal entry) for 15 July 2020
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135.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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676 kcal
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Fat: 21.40g | Prot: 52.51g | Carb: 55.02g.
Breakfast: Sports Research Collagen Peptides, Fresh Gourmet Golden Raisins, Oatmeal, Coffee with Skim Milk. Lunch: Kroger Aged Sharp White Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Skotidakis Feta Cheese, Skinnygirl Buttermilk Ranch Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diana's Protien plus bars, Plum, Baby Carrots , Cucumber, Yellow Sweet Peppers , Maker's Mark Bourbon Whiskey. more...
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losing 2.1 lb a week
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 Comments
Nice maintaining! RV life!!! 😁
15 Jul 20 by member: melissatwa
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