Weigh In record (no journal entry) for 01 July 2013
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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215 kcal
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Fat: 5.50g | Prot: 9.00g | Carb: 36.50g.
Breakfast: Braunschweig 2% Fat Milk, General Mills Cherrios. more...
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losing 2.2 lb a week
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saturpin1983's weight history
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