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Soooooo.....here I am again, back at it. All old habits back in full force, starving, binge eating, eating things that make me feel sick. So familiar and so heart breaking. Today is a new day
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180.0 lb
Lost so far: 95.0 lb.
Still to go: 43.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2020:
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1110 kcal
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Fat: 72.00g | Prot: 52.00g | Carb: 69.50g.
Breakfast: Ancient Nutrition Keto Collagen. Lunch: Lay's Wavy Original Potato Chips, Jason's Deli Italian Cruz Po' Boy (1/2 Sandwich, Clive IA), Jason's Deli Tomato Basil soup (cup) (Clive IA). Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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losing 0.6 lb a week
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