Weigh In record (no journal entry) for 10 November 2010
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204.0 lb
Lost so far: 82.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1200 kcal
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Fat: 76.99g | Prot: 77.70g | Carb: 45.54g.
Breakfast: tomato, bacon, romaine, Heavy cream, Protein Powder, tea. Lunch: steak, tomato, bell pepper, romaine. Dinner: Green Tea, romaine, bell pepper, pork chop. Snacks/Other: Extra dessert gum, Atkins Advantage Caramel Chocolate Nut Roll Bar, gum, Simms Beef Snack Sticks, almonds, Atkins Advantage Peanut Butter. more...
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gaining 7.0 lb a week
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Cindy Thompson's weight history
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