Weigh In record (no journal entry) for 01 July 2013
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1440 kcal
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Fat: 61.34g | Prot: 62.20g | Carb: 162.34g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Basic 4. Lunch: Water, Cheddar Cheese, Peanut Brittle, Kraft Zesty Italian Dressing & Marinade, Black Beans (Canned), Lettuce. Dinner: Water, Meijer Shredded Sharp Cheddar Cheese, Tomato Sauce, Brownberry Steak Rolls, Beef Meatballs. Snacks/Other: 2% Fat Milk, Peanut Butter. more...
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losing 3.5 lb a week
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