Weigh In record (no journal entry) for 01 July 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1379 kcal
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Fat: 57.62g | Prot: 43.16g | Carb: 189.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multigrain Cheerios, Blueberries , Cream (Half & Half) . Lunch: Apples , Stonewall Kitchen Strawberry Jam, Sara Lee Classic 100% Whole Wheat Bread, Barney Butter Almond Butter. Dinner: Hellmann's Light Mayonnaise, Hormel Real Bacon Bits 50% Less Fat, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Healthy Lifestyle light sandwich wheat buns, Butter, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: laughing cow garden vegetable cream cheese spread (Laughing Cow), Snack Cracker, Cream (Half & Half) , Cream (Half & Half) . more...
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losing 0.9 lb a week
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