Rob85's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
222.0 lb Lost so far: 13.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
2753 kcal Fat: 132.00g | Prot: 280.12g | Carb: 108.26g.   Breakfast: Chia Seed, Peanut Butter, Iced Coffee Light - Mocha, Super Advanced Whey Protein - Chocolate. Lunch: Sirloin, Sweet Potato Fries, Steamed Broccoli. Dinner: Extra Lean Ground Beef. Snacks/Other: Super Advanced Whey Protein - Chocolate, Pure Pro 50 - Chocolate. more...
3616 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Exercise machine (moderate) - 30 minutes. more...
losing 4.7 lb a week

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