Momax25's Journal, 10 November 2010

150.5 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed poorly.

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951 kcal

Fat: 15.04g | Prot: 85.10g | Carb: 127.32g.   Breakfast: Dean's Easy 100% Lactose Free Milk, Quick 1 Minute Oats, Lowfat Plain Kefir, Dannon Light & Fit nonfat Yogurt - Vanilla, Amplified Wheybolic Extreme 60 Vanilla, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: 12" Turkey Breast. Snacks/Other: apple. more...

2068 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...