Weigh In record (no journal entry) for 01 July 2013
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120.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1279 kcal
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Fat: 48.28g | Prot: 115.37g | Carb: 103.24g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Kale Greens, Egg White, Egg, Steel Cut Oats. Lunch: Tilapia Fillets, Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Red Pepper Hummus, Carrots. Dinner: Turnip Greens, Arrowtooth Flounder Fillets Arrowtooth. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Tuna light in water, Tuna light in water, Fresh Ground Almond Butter, Steel Cut Oats. more...
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1869 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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