|
Didn't lose any but I didn't gain weight either.
|
155.4 lb
Lost so far: 114.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2010:
|
551 kcal
|
Fat: 14.84g | Prot: 59.48g | Carb: 46.24g.
Breakfast: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: apple. Dinner: Green Beans (Canned), Rotisserie Chicken. more...
|
|
2573 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Housework - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours, Gold's Gym Dance - 25 minutes, Standing - 45 minutes, Cardio Boxing - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|