elegantblkchina's Journal, 09 January 2009

Today was a great day!! I had a weigh in and so far I have lost a total of 7 lbs and lost 1.5 inches from my waist!!

235.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 63.83g | Prot: 86.60g | Carb: 224.07g.   Breakfast: tomato, Egg & Cheese Breakfast Sandwich. Lunch: peach smoothie, spring salad, Club Med Grilled Hot Wrap. Dinner: mcdonalds croutons, mcdonalds walnut, Asian sesame toasted, bacon ranch salad. Snacks/Other: water. more...

3440 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...