Dino2627's Journal, 15 July 2020

Weigh In record (no journal entry) for 15 July 2020
180.3 lb Lost so far: 24.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2020:
1575 kcal Fat: 103.86g | Prot: 89.94g | Carb: 41.90g.   Breakfast: Milbona Room Opklapbaar Creme À Foutter,  Egg. Lunch:  bloemkool cauliflower karfiol bodem,  Kiufteta Кюфтета. Dinner:  Vodka,  Olive Oil , Carrefour Feta,  Tomatoes,  Cucumber,  Green Sweet Pepper,  Kiufteta Кюфтета,  bloemkool cauliflower karfiol bodem. more...
3302 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 13.9 lb a week

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