Weigh In record (no journal entry) for 15 July 2020
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180.3 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1575 kcal
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Fat: 103.86g | Prot: 89.94g | Carb: 41.90g.
Breakfast: Egg, Milbona Room Opklapbaar Creme À Foutter. Lunch: Kiufteta Кюфтета, bloemkool cauliflower karfiol bodem. Dinner: bloemkool cauliflower karfiol bodem, Kiufteta Кюфтета, Green Sweet Pepper, Cucumber, Tomatoes, Carrefour Feta, Olive Oil , Vodka. more...
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losing 13.9 lb a week
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