Weigh In record (no journal entry) for 14 July 2020
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181.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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3915 kcal
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Fat: 109.10g | Prot: 227.34g | Carb: 589.35g.
Breakfast: Reese's Peanut Butter Cup, Apples, Navels Oranges, Think High Protein Bar Creamy Peanut Butter, Potato Chips, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Apples, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fiber One Protein One Chocolate Chip Bar, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Kashi Go Spark. Dinner: Oreo Oreo Thins, Dean's Peanut Butter Cup Ice Cream, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Sugar, 2% Fat Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Quest Cookies & Cream Protein Bar, Kiwi Fruit, Mighties Kiwi. more...
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losing 1.4 lb a week
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-Diablo's weight history
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