Weigh In record (no journal entry) for 14 July 2020
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216.4 lb
Lost so far: 21.4 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2020:
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1552 kcal
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Fat: 40.50g | Prot: 63.53g | Carb: 247.50g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Green String Beans, Earth Greens Sugar Snap Peas, Tofurky Hickory Smoked Deli Slices, San Luis Sourdough Sourdough Bread, Fountain of Health Organic Humm! Hummus. Dinner: Tessemae's Green Goddess Dressing, Red Potatoes (Flesh and Skin), Garbanzo Beans, Beets, Green String Beans, Lettuce. Snacks/Other: Watermelon , Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage. more...
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2597 kcal
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Activities & Exercise:
Cooking - 15 minutes, Desk Work - 2 hours, Yoga - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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