Dino2627's Journal, 14 July 2020

Weigh In record (no journal entry) for 14 July 2020
182.3 lb Lost so far: 22.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2020:
1874 kcal Fat: 133.35g | Prot: 134.67g | Carb: 39.93g.   Breakfast: Milbona Griekse Yogurt,  Dried Chia Seeds , Milbona Room Opklapbaar Creme À Foutter. Lunch: Lidl Le Doucrémeux, Saint Alby Gekookte Schouderham. Dinner:  Kiufteta Кюфтета,  bloemkool cauliflower karfiol bodem, Maredsous Smeerkaas met Ham, Regalo Dijon Mosterd, Delhaize Prosciutto Crudo. Snacks/Other:  Unroasted Almonds, Bulk Powders Pure Whey Protein Unflavoured, Mister Choc Pindakaas, Milbona Room Opklapbaar Creme À Foutter. more...
2907 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.2 lb a week


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