Weigh In record (no journal entry) for 14 July 2020
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1138 kcal
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Fat: 25.99g | Prot: 98.73g | Carb: 122.78g.
Lunch: Garlic Chicken, Chinese White Rice, Cooked Vegetables. Snacks/Other: GFS Mixed Fruit. more...
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losing 11.2 lb a week
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