Ambz86's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013

117.6 lb Lost so far: 2.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

870 kcal

Fat: 36.00g | Prot: 33.00g | Carb: 102.00g. Dinner: 14" Hand Tossed Pepperoni Pizza. more...

1680 kcal

Activities & Exercise: Standing - 1 hour, Resting - 12 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...

steady weight


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Ambz86's weight history