Weigh In record (no journal entry) for 30 June 2013
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129.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1684 kcal
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Fat: 78.25g | Prot: 61.20g | Carb: 199.66g.
Breakfast: Cinnamon, Luna Luna Fiber - Vanilla Blueberry, Cantaloupe Melons, Honeydew Melons, Chobani Nonfat Plain Greek Yogurt (Container), Fresh Roasted Almond Company Vanilla Rum Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Terra Mediterranean Exotic Vegetable Chips, Grape Tomatoes, Galbani Mozzarella Fresca Perline, Olive Oil, Balsamic Vinegar. Dinner: Galbani Fresh Mozzarella, Cacique Mozzarella Cheese, Garden of Eatin' Red Hot Blues Tortilla Chips, Matilda Chips (Yellow corn tortilla), Salsa. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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