Weigh In record (no journal entry) for 28 June 2013
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2013:
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1542 kcal
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Fat: 51.47g | Prot: 68.75g | Carb: 216.72g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grape Tomatoes, Spinach, Yellow Summer Squash, Whole Wheat Bread, Egg. Dinner: Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Domino's Pizza Hand-tossed Cheese Pizza (Medium). Snacks/Other: No Sugar Added Rice Pudding, 94% Fat Free 100 Calorie Butter Microwave Popcorn, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Ghirardelli 60% Cacao Dark Chocolate Squares, Sam's Choice Premium Pistachio Nuts. more...
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1719 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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