Sugar Waffle's Journal, 30 June 2013

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Weigh In record (no journal entry) for 30 June 2013

196.0 lb Lost so far: 42.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

607 kcal

Fat: 2.37g | Prot: 10.38g | Carb: 153.64g. Breakfast: Watermelon, Driscoll's Blackberries. Lunch: Banana. Dinner: Woodstock Farms Whole Organic Strawberries, Black Raspberries. Snacks/Other: Water. more...

2379 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Sugar Waffle's Journal, 30 June 2013

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