Weigh In record (no journal entry) for 14 July 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2445 kcal
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Fat: 89.18g | Prot: 133.98g | Carb: 283.72g.
Breakfast: Wasa Multi Grain Crispbread, 연어 사시미, 커피, 찐옥수수, 바나나, 혼합 견과류, 체리, 제스프리 골드키위, Kalles Kalles - Original. Lunch: 버섯전, 두부부침, 배추나물, 김치, 연근조림, 깻잎장아찌, 새우구이, 현미밥. Dinner: 크로와상, 코팅없이 튀긴 닭다리 (껍질먹음), 크림 파스타. Snacks/Other: 사과, 커피, 캐첩과 또는 겨자바른 프랑크푸르트 또는 핫도그빵, 체리, 사과, 한약. more...
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2149 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Showering - 20 minutes. more...
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gaining 3.1 lb a week
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