jsfantome's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
140.0 lb Lost so far: 65.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
1763 kcal Fat: 135.87g | Prot: 109.24g | Carb: 28.72g.   Breakfast: bacon (9AM), coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM). Lunch: italian sausage, water 11-1. Dinner: hidden carbs, marie's blue cheese, (2 tbsp), fresh parm cheese (1 oz.), rib eye steak, romaine lettuce, yellow squash, butter. Snacks/Other: mixed nuts (2=20 nuts), water 2-4. more...
on diet Atkins   steady weight

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