Weigh In record (no journal entry) for 13 July 2020
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119.2 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2031 kcal
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Fat: 122.27g | Prot: 96.21g | Carb: 132.78g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value 100% Pure Beef Burgers. Dinner: Fried Egg, Big Buy Hardwood Smoked Bacon. Snacks/Other: Cadbury's Creme Egg (34g), Snickers Snickers Bar (1.86 oz), Hershey's Milk Chocolate Bar with Almonds, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 1.4 lb a week
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