michaeltaylorms's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
268.6 lb Lost so far: 46.4 lb.    Still to go: 108.6 lb.    Diet followed N/A.

Diet Calendar Entries for 09 November 2010:
2761 kcal Fat: 112.16g | Prot: 110.66g | Carb: 327.55g.   Breakfast: banana, pear, Lowfat Blueberry Yogurt, Original Natural Style Beef Jerky. Lunch: Kobari Beef, Mixed Vegetables, Black Pepper Chicken. Dinner: Nachos BellGrande, Crunchy Taco, Picante Medium Salsa, White Corn Tortilla Chips, Feta Cheese. more...
4475 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 30 minutes. more...
on diet michaeltaylorms's own diet   losing 1.4 lb a week

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