Weigh In record (no journal entry) for 09 November 2010
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255.2 lb
Lost so far: 21.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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831 kcal
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Fat: 32.01g | Prot: 62.33g | Carb: 91.04g.
Breakfast: splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Key Lime Flavored Cookies, Broccoli, Pork Sirloin Tip Roast. Snacks/Other: Cross 'N Country Trail Mix, Fuji Apples. more...
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losing 12.6 lb a week
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