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Back and biceps
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182.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1772 kcal
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Fat: 69.16g | Prot: 141.94g | Carb: 165.28g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Toasted White Bread, Coffee, Butter. Lunch: Snyder's of Hanover Olde Tyme Pretzels, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt. Dinner: Oreo Thins Lemon, Green Olives, Trader Joe's 4% Cottage Cheese, Morningstar Farms Veggie Grillers Original, Great Value Pepper Jack Cheese Slice, Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Gamesa Lonchera Assorted Cookies. more...
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2957 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 30 minutes, Driving - 1 hour and 21 minutes, Standing - 30 minutes, Housework - 12 minutes, Sleeping - 8 hours, Resting - 37 minutes, Weight Training (moderate) - 50 minutes. more...
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gaining 11.2 lb a week
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