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Weight holding steady after a decent day of eating. Now for a nice big Mexican dinner out! End of the month treat.
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229.2 lb
Lost so far: 95.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2013:
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3573 kcal
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Fat: 131.98g | Prot: 265.37g | Carb: 371.73g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Honey Nut Cheerios, Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk. Lunch: Chicken Breast, Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Spanish Rice, Chevy's Fresh Mex Chile Relleno, Burrito with Beef and Cheese, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Taco or Tostada with Beef, Cheese and Lettuce, Chevy's Fresh Mex Chips & Salsa. Snacks/Other: Dr. Pepper Dr. Pepper Ten, Skinny Cow Low Fat Ice Cream Bars - Fudge, dannon Light & Fit Greek Yogurt, Snapple Diet Lemonade & Iced Tea Half 'n Half. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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