Weigh In record (no journal entry) for 08 January 2009
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158.0 lb
Lost so far: 16.4 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2009:
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1138 kcal
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Fat: 34.50g | Prot: 68.19g | Carb: 145.64g.
Breakfast: yogurt, soy milk, berries. Lunch: banana, blueberries, strawberries, Frigo mozerella stick, dole salad greens, mango, chicken. Dinner: mango, pork, yellow squash, Brummel and Brown, whole wheat bread, pictsweet delluxe stir-fry. Snacks/Other: apple. more...
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2348 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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