WendyCav's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
162.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1493 kcal Fat: 82.36g | Prot: 70.99g | Carb: 22.38g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Cheddar Cheese, Egg. Lunch: Natural String Cheese Part Skim, Diet Dr. Pepper (12 oz Can). Dinner: Angel Hair Pasta, Hot Italian Sausage. Snacks/Other: Water, On The Go Raspberry Lemonade, Vodka. more...
steady weight

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