Charleyburt's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
189.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1660 kcal Fat: 84.23g | Prot: 55.79g | Carb: 144.00g.   Breakfast: Chili's Chili's Sauteed Mushrooms, Onions and Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, 365 Organic Crunchy Peanut Butter, Publix Mixed Berries, Coffee, Splenda No Calorie Sweetener Packets, English Walnuts , Organic Girl Super Greens, Mushrooms , Red Tomatoes , Scrambled Egg (Whole, Cooked) . Lunch: Great Value Great Northern Beans, Onions , Turnip Greens, White Whole Grain Cornmeal, Frieda's Temptation Melon. Dinner: Shock Top Beer, Planters Deluxe Mixed Nuts, Cooked Beets (from Canned), Summer Squash Casserole with Cheese Sauce, 365 Organic Crunchy Peanut Butter, Cookie, Kirkland Signature Milk Chocolate Almond Toffee. more...
on diet Charleyburt's own diet   gaining 1.3 lb a week

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