Weigh In record (no journal entry) for 29 June 2013
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189.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1660 kcal
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Fat: 84.23g | Prot: 55.79g | Carb: 144.00g.
Breakfast: Scrambled Egg (Whole, Cooked) , Red Tomatoes , Mushrooms , Organic Girl Super Greens, English Walnuts , Splenda No Calorie Sweetener Packets, Coffee, Publix Mixed Berries, 365 Organic Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Chili's Chili's Sauteed Mushrooms, Onions and Bell Peppers. Lunch: Frieda's Temptation Melon, White Whole Grain Cornmeal, Turnip Greens, Onions , Great Value Great Northern Beans. Dinner: Kirkland Signature Milk Chocolate Almond Toffee, Cookie, 365 Organic Crunchy Peanut Butter, Summer Squash Casserole with Cheese Sauce, Cooked Beets (from Canned), Planters Deluxe Mixed Nuts, Shock Top Beer. more...
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gaining 1.3 lb a week
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