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Down a bit and doing well -- had a golf-ball sized sebaceous cyst removed from my shoulder yesterday and am feeling some effects from it.
Be Happy!
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163.2 lb
Lost so far: 142.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1877 kcal
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Fat: 99.89g | Prot: 156.45g | Carb: 127.42g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Panne Provincio French Baguette, Lascco Nova Smoked Salmon, Feta Cheese, Egg Omelet. Dinner: Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Morton's of Omaha Beef Pot Roast, Brussels Sprouts. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added). more...
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losing 1.4 lb a week
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 Comments
Wow - that sounds painful. Heal well, my friend.
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Thanks HCB -- less painful now that it has been removed -- but the waterproof bandage is very itchy! :-)
29 Jun 13 by member: bflegg
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