isohume's Journal, 28 June 2013

171.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 58.29g | Prot: 93.41g | Carb: 145.50g.   Breakfast: Olive Oil, V8 Spicy Hot 100% Vegetable Juice, Sour Dough Bread, Deli Sliced Ham, Lifetime Fat Free Swiss Cheese, Egg. Lunch: Milk (Nonfat), Hellmann's Low Fat Mayonnaise Dressing, Swiss Cheese (Low Fat), Sour Dough Bread, Chobani Lowfat Mango Greek Yogurt, Turkey Breast Meat. Dinner: Amy's Organic Bean, Rice and Cheddar Cheese Burrito. Snacks/Other: Roasted Almonds, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2363 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...