Weigh In record (no journal entry) for 13 July 2020
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117.3 lb
Lost so far: 8.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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439 kcal
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Fat: 29.72g | Prot: 36.82g | Carb: 3.20g.
Breakfast: 삶은 계란. Lunch: CU 동의 훈제란, 삶은 계란. Dinner: 삶은 계란. more...
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losing 9.3 lb a week
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