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Still have lots of freelance work to do. I am sleepy. Will write more later.
Somehow we forgot to eat breakfast. But we weren't really starving by lunchtime.
Didn't eat that big a supper, but I feel quite full. I'm having a homemade latte that was sweetened with agave syrup. I thought that stuff was supposed to be better for you than plain sugar. As I read more about it, I'm not so sure. I should just give up sweeteners entirely.
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171.6 lb
Lost so far: 40.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1128 kcal
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Fat: 60.12g | Prot: 65.27g | Carb: 88.53g.
Lunch: orange, sauerkraut. Dinner: mushrooms, olive oil, t-bone steak, brussels sprouts. Snacks/Other: chobani yogurt, cashews, chocolate cake, latte, granola. more...
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gaining 5.6 lb a week
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