Weigh In record (no journal entry) for 29 June 2013
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109.1 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1414 kcal
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Fat: 50.64g | Prot: 59.17g | Carb: 181.06g.
Breakfast: Madeleinettes Nature, Lait Demi-Écrémé , Schoko Müsli. Lunch: Meat Filled Tortellini with Tomato Sauce (Canned). Dinner: Vinaigrette Dressing, Lettuce, Pommes Allumettes Extra Fines, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Nectarines . more...
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losing 2.6 lb a week
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