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Yesterdays food intake; 3 homemade naan, 1/2 lbs. whiting filet, 1/4 lbs. squid,
2 ounces lox, 1 grapefruit, 2 tbls. light cream cheese, 2 ounces dubliner cheese, handful blueberries. Figure about 1250 cals. total + supplements, no exercises. Will probably fast today.
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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steady weight
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