Weigh In record (no journal entry) for 09 November 2010
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121.9 lb
Lost so far: 2.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1279 kcal
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Fat: 31.40g | Prot: 51.02g | Carb: 198.93g.
Breakfast: Banana, Vitamin D3 Gummy Vitamins, Multi Vites. Lunch: Diet Cherry Vanilla Soda, Classics Hummus Singles, Pretzels, Baby Carrots, White Pita Bread, String Cheese with 2% Milk, Jell-O Sugar-Free Gelatin. Dinner: Roasted Vegetable Lasagna. Snacks/Other: Runts Candy, Cottage Cheese, Chewing Gum (Sugarless). more...
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1579 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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