Weigh In record (no journal entry) for 09 November 2010
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154.6 lb
Lost so far: 50.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1446 kcal
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Fat: 38.56g | Prot: 44.44g | Carb: 181.75g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Italiano Salad. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Parmesan Cheese (Shredded), Golden Greek Deli Sliced Peperoncini, Onions, Tomatoes, SPICEWORLD GARLIC MINCED, Low Moisture Part Skim Shredded Mozzarella Cheese, Pizza Parlor Style Pizza Sauce, Light Original Wrap. Snacks/Other: Goldfish Baked S'mores Adventures, Ultra Amber Beer, Pretzel Crisps - Buffalo Wing, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Pretzel Sticks. more...
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losing 3.1 lb a week
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