Weigh In record (no journal entry) for 12 July 2020
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176.6 lb
Lost so far: 10.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1698 kcal
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Fat: 106.32g | Prot: 98.91g | Carb: 84.04g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Pork Chops (Top Loin, Boneless), Baby Carrots, Hummus. Dinner: Ketchup, Kraft Mayo, Onions, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Ben & Jerry's The Tonight Dough. more...
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losing 4.2 lb a week
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