Weigh In record (no journal entry) for 12 July 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1366 kcal
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Fat: 48.15g | Prot: 68.37g | Carb: 162.02g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) . Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Delallo Golden Balsamic style vinegar, Irish Guinness Brown Bread, Pure Leaf Honey Green Tea, Green String Beans, Heinz Tomato Ketchup, Cooked Green Cabbage (Fat Not Added in Cooking), The Pioneer Woman Beef Meatloaf. more...
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steady weight
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